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What Are Anxiety Disorders? People suffering from anxiety disorders have fears and worries in a way that is not proportional to the circumstances. In generalized anxiety disorder they are concerned about a wide range of scenarios. They also experience difficulty in controlling these symptoms. The symptoms of anxiety disorders begin in childhood. The reason for this is not known however, genetics and life events could play a part. Symptoms An anxiety disorder is diagnosed if you experience excessive worry or fear, that is difficult to manage. It could affect your daily life. Anxiety disorders can include generalized anxiety (GAD) and panic. They can also be a sign of obsessive compulsive disorder, and phobias. GAD is characterized by overwhelming and uncontrollable anxiety. They may be unable to concentrate and constantly worry about their health, finances or their job. The signs of panic disorder are short, intense bouts of discomfort or fear that are unavoidable and can cause symptoms such as chest pain heart palpitations, difficulty breathing, or dizziness. People with phobias experience a fear of certain things or situations, or even places. Examples include heights, spiders, and enclosed spaces. People with OCD have repetitive, compulsive actions as a method to cope with their fears and reducing the associated feeling of discomfort or tension. Post-traumatic stress disorder is characterised by a difficulty in letting go of frightening, disturbing memories. This can trigger flashbacks and nightmares. The causes of anxiety disorders aren't yet fully known, but they could are caused by a combination of factors. Certain studies suggest that a person's genetics and environment are both crucial. For instance generalized anxiety disorder is more likely to be inherited from families, and trauma or stressful events in childhood increase the chance of developing an anxiety disorder. People with chronic medical illnesses and those who abuse alcohol or other drugs are more likely to have an anxiety disorder. depression and anxiety disorders is that most anxiety disorders respond well to treatment. Psychotherapy, or talk therapy, and medication can alleviate symptoms of anxiety disorders. Psychotherapy, for instance, cognitive behavioral therapy, teaches people new ways of thinking and reacting that can help them feel less anxious. Beta-blockers and medications for anxiety used to treat high pressure may reduce physical symptoms like shakes or rapid heartbeats. A healthcare provider will determine the most effective dosage and medication for each person. Early treatment can make the treatment of anxiety disorders easier. Diagnosis People are often anxious at times, for instance, prior to giving the speech or taking a crucial test. When those feelings are persistent and excessive, irrational, and interfere with daily life, it may be a sign that you have an anxiety disorder. A mental health professional will identify anxiety disorders based on the criteria of the Diagnostic and Statistical Manual of Mental Disorders. They will inquire about your symptoms, when they began, how long they have been present, whether they are getting worse, and how much they affect your life. They will also check for other conditions that could cause similar symptoms, such as thyroid issues or depression. Different anxiety disorders have various symptoms. Your doctor will determine the type of anxiety disorder causing your problems and formulate an action plan to treat it. This could involve psychotherapy, medication or both. Certain people are more prone to developing anxiety disorders than others. This includes those with a family history of anxiety or other mental health conditions, children who experience or witness traumatizing events, and those suffering from certain medical conditions like systemic lupus erythematosus, rheumato arthritis, or sleep apnea. It is also more typical for anxiety to manifest with other physical or mental diseases like heart disease or depression. People suffering from anxiety disorders typically have difficulty admitting they have a problem and seeking treatment. This is often due to social stigma or a lack of awareness that anxiety disorder is an illness that can be treated, or limited access. Anxiety disorders can be difficult to treat but with the proper support, most people will be able to recover. Talk with your therapist or doctor about what helps you cope and follow your treatment program. Follow the prescribed medication, and take part in all therapy sessions. Also, try to avoid nicotine and alcohol, as they can cause anxiety to become more severe. Open up to your family and friends, and form a group with others who have the same condition. This will help you manage and share your tips. Include your family members in your treatment, and try to stop the cycle of worry by spending more time on activities you enjoy like activities or sports. Treatment Some types of anxiety disorders can be treated with psychotherapy, medication or other complementary health methods. Antidepressants and other benzodiazepines are used to combat anxiety. Some people will need to try a variety of drugs before they can find one that is effective. Caffeine, a variety of over-the-counter or prescription drugs, illicit substances and herbal supplements could increase anxiety symptoms or interact with prescription medications. Any changes in drug use should be discussed with a physician. Treatment for anxiety disorders often involves an amalgamation of therapy and medication. Therapy can help you deal with your symptoms, and change your negative thoughts and beliefs that fuel anxiety. It can also aid in relaxation and stress-reducing techniques including deep muscle relaxation, meditation, and breathing exercises. The treatment for anxiety is a combination of cognitive behavioral therapy that helps you learn new ways of thinking and behaving to reduce anxiety. It may also include exposure therapy, which entails gradually confronting the issues that cause anxiety. It could also include complementary health approaches such as acupuncture meditation and exercise. If you have extreme anxiety, your doctor might prescribe a short course of fast-acting benzodiazepines to ease your symptoms. If you're experiencing suicidal thoughts, you should be evaluated in the emergency department. The medication can ease symptoms but they don't cure anxiety disorders. They do not remove the underlying cause of your symptoms and they must be used regularly. Some of the most successful treatments for anxiety disorders combine psychotherapy and pharmacotherapy, such exposure therapy or cognitive behavioral therapy. You can lessen the symptoms of anxiety by regularly exercising, eating healthy foods and drinking alcohol in moderation. Sleeping enough and staying away from nicotine can help. Maintaining social connections is crucial to avoid isolation and anxiety-related symptoms. You can find a therapist in your area by searching ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy platform that matches you with a licensed therapist for as low as $49 per session. Prevention Humans are conditioned to experience anxiety and fear when certain circumstances occur. It is the body's way to prepare us to defend ourselves or flee from danger. But, if these feelings linger and begin to interfere with daily life it is deemed to be an anxiety disorder. Anxiety symptoms can be triggered by a myriad of causes, including stress, genetics, stress trauma, the use of drugs. Treatment is available for a lot of sufferers of anxiety disorders. The first step is to speak with your primary healthcare provider about your symptoms. Your doctor will examine your condition and, if necessary recommend you to a mental health professional. Psychotherapy and medication are two of the most effective treatments available for anxiety disorders. Talk therapy can help you understand how to manage your emotions and change negative thinking patterns that contribute to your anxiety. Medications may help you reduce your symptoms and help you focus on healthy habits. Antidepressants are among the drugs used to combat anxiety. Beta blockers and benzodiazepines are also examples. Engaging in relaxation techniques, such as deep breathing and meditation, can also reduce your anxiety. Avoiding substances that affect your mood, such as caffeine, can be beneficial. Additionally, regular exercise can reduce stress levels. Try to make more friends or discover a new pastime when you're struggling to cope with anxiety. It is important to know that anxiety disorders tend to begin in the early years of adolescence or childhood and are prevalent in families. Certain people who have gone through a difficult time in their lives for example, abuse in childhood or a loss that was severe, could be more at risk of developing an anxiety disorder. The USPSTF recommends screening adults for anxiety disorders, including pregnant women and postpartum women. Those at higher risk of having anxiety disorders should be assessed on a case-by -case basis, taking into consideration their individual risks and advantages. In the absence of evidence-based guidelines regarding screening frequency, doctors should use their clinical judgement when evaluating risk factors, comorbidities and life events of a patient to determine if additional screening is needed.